Scan — Check your body’s signals at 3 daily points
Spot — Identify your personal glucose patterns
Shift — Make small food, movement, and timing tweaks
Sustain — Build a reset routine that locks in energy + clarity
All in under 15 minutes a day. No complicated diets. No high-tech gear. Just a repeatable system.
You’re tired of feeling sluggish, foggy, or stuck — even when you’re eating “healthy”
You want a simple routine that works with your lifestyle, not against it
You’re done guessing — and ready for real insight into what your body needs
You’re open to using a quick, powerful finger-prick test (no apps or CGM required)
You’ve tried all the tips… but your metabolism still feels “off” — and you’re ready for a smarter way
No more guessing. Learn exactly what’s throwing off your metabolism — and how to fix it using your own daily data.
Feel the shift within days. You’ll notice more stable energy and fewer crashes — no waiting weeks to feel better.
Stop the spiral. End mid-afternoon slumps and nighttime cravings before they start.
Eat smarter, not stricter. No food rules. No fad diets. Just targeted choices that work for your body.
Nope! This method was specifically designed for people who don’t use a CGM. All you need is a simple $15 finger-prick glucose monitor (we’ll even recommend one). You can also track symptoms if you’re not ready to test daily.
Any basic at-home glucose meter will work. In the course, I’ll show you exactly how to use it, what to buy, and when to check your numbers (hint: just 3 times a day — not all day long).
No — this is for anyone who wants to understand how their metabolism is working. If you feel tired, crave sugar, have stubborn weight, or experience energy crashes, this can help you reset — regardless of diagnosis.
Many students notice more stable energy, fewer cravings, and better sleep within the first 3–5 days. But the real magic happens over a few weeks as you start spotting patterns and making confident changes.
Forever! Once you enroll, you get lifetime access to the course, the tracker, and all the tools — so you can revisit it anytime, especially during stressful or busy seasons.
This isn’t another food list or cookie-cutter protocol. The Metabolic Reset Tracking Method™ teaches you how to understand your own numbers, patterns, and body signals — so you can create a reset that’s personal, not just popular.
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